At ALFA Sportsclub, we are offering individual relaxation yoga, which aims at calming your body, mind and soul and letting you find peace and balance in a hectic world. Our yoga is catered toward relieving stress, improving your ability to unwind and it also creates a sensation of inner harmony.

Under the guidance of established yoga instructors, you will be lead through gentle yoga exercises, breathing techniques and meditation, which aim at releasing tension, calming the spirit and easing physical or mental agony. Our group classes are suitable for people of all age classes and all fitness-levels and offer a soothing break of stressful everyday life.