Current classes

valid from November 1st

Course descriptions

Course	Duration	Description
AQUA GYM	55 Minutes	Aqua Gym class, known for providing an extra joint-gentle, power- and endurance-strengthening program.
BACK & MOBILITY	55 Minutes	Strengthening of your back-, glutes- and abdominal muscle groups, to avoid and to sooth back pain, as well as specific movement training.
LES MILLS BODYBALANCE	55 Minutes	Through elements from the teachings of yoga, thai chi & pilates, you are increasing your physical energy and agility. Controlled breathing, focus and carefully structured serieses of stretching exercises, as well as motions, go for a holistic workout.
LES MILLS BODYPUMP	55 Minutes	The classic barbell workout, at which you are able to define your main muscle groups. During this particular workout, you are working on your main muscle groups with the most effective weight exercises.
LES MILLS BODYCOMBAT	55 Minutes	is a high-energy martial arts-inspired workout Punch and kick your way to fitness and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
BODYWORK	55 Minutes	A diverse full-body workout, during which you strengthen your muscles through the aid of additional devices.
LES MILLS CORE	25 Minutes	LES MILLS CORE™ is the ideal workout program, to strengthen your tummy- & glutes muscle groups, as well as your back. During this program, equipments such as resistance bands and weight discs will be at your assistance.
HATHA FLOW YOGA	55 Minuten	The main focus lies in calmness and relaxation, all while strengthening exercises might be included, to find your inner and outer balance.
HIIT	25 Minuten	The ultimate workout, based on your own body weight and with focus on pace and intensity. It pushes your body fat burning processes and cardiovascular fitness.
INDOOR CYCLING	55 Minuten	Intensive cardiovascular training on our indoor bicycles, to the rhythm of music. Choose your individual level of intensity.
PILATES	55 Minuten	Static and dynamic motions flow into one another. The entire muscle groups are strengthened and stretched. During this holistic training, the focus on your body’s center increases and your breathing will reach a state of harmony.
VINYASA YOGA	55 Minuten	Vinyasa Yoga is a dynamic, flowing style of yoga, at which the execution of movements and breathing becomes synchronised.

Registration

Regardless of whether you prefer to work on your strength or look forward to harmonizing your body during yoga, our group classes leave no unfulfilled desires. To partake at the group classes, signing up beforehand, via our ALFA Sportsclub app, is required. You can download the app without further inconveniences on your smartphone’s app store and sign up, using your e-mail address. Our ALFA Sportsclub crew is there to help you out, in case you have got any questions.